A 200-hour Yoga Teacher Training Course (TTC) in Rishikesh certified with yoga alliance USA.

1. Yoga Practices

• Hatha Yoga & Ashtanga Vinyasa (Daily practice of asanas, alignment, and modifications)
• Pranayama (Breathing techniques like Nadi Shodhana, Kapalabhati, Bhastrika)
• Meditation (Guided meditations, mantra chanting, and mindfulness practices)
• Shatkarma (Cleansing Techniques) (Jala Neti, Sutra Neti, Kunjal Kriya, etc.)

2. Yoga Philosophy & Lifestyle

• Study of ancient yogic texts (Bhagavad Gita, Yoga Sutras of Patanjali, Hatha Yoga Pradipika)
• The eight limbs of yoga (Ashtanga) and yogic ethics (Yamas & Niyamas)
• Yogic lifestyle, Ayurveda basics, and sattvic diet

3. Anatomy & Physiology

• Understanding body mechanics in yoga (joints, muscles, bones, nervous system)
• Benefits and contraindications of asanas
• Energy anatomy (Chakras, Nadis, Kundalini)

4. Teaching Methodology

• How to structure a yoga class
• Hands-on adjustments and modifications
• Voice modulation and student engagement
• Business of yoga (ethics, marketing, starting a yoga career)

5. Certification & Accommodation

• Yoga Alliance Certification (RYT-200, allowing you to teach globally)
• Shared or private accommodation in an ashram/retreat setting
• Three vegetarian meals per day
• Weekend excursions (Ganga Aarti, nature hikes, temple visits)

 If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.