This two-hours online video workshop is for women going through perimenopause, true menopause and post menopause or for those who want to support a loved one. It's also an informative session on how to navigate through the challenges of menopause and improve your overall wellbeing.

Our expert speakers will provide valuable insights and practical tips to help you manage symptoms, nutrition, exercise,mental health, maintain a healthy lifestyle, and feel your best during this stage of life.

Our workshop aims to discuss the mental health and physical health impact of perimenopause and menopause.

Don't miss this opportunity to learn and connect with others going through similar experiences.

Register now and take the first step towards a happier and healthier menopausal journey!