The Form Fitness Series is an old school functional fitness throw-down in a modern unique facility. Think competitive exercise in a fun friendly environment!

Competition Information

Here's some guidance to help you decide which competition would be best for you. 
If you are able to work through the following benchmark workouts as prescribed then you should be entering the RX'd competition.

Annie
Fran 
Grace
Diane
Eva
Lumberjack 20

If the movements in these WODS are a challenge or you are unable to maintain intensity throughout then you would be better advised entering the scaled competition.