The 200 Hour Yoga Teacher training at Gurukul Yogashala is based on the traditional practices of yoga from our ancient scriptures – the Vedas taught by teachers who are the Masters and Ph.d holders with decades of experience.

You will learn the traditional form of Hatha Yoga, Mysore-style Ashtanga Yoga, Vinyasa Flow, Yin Yoga. Apart from the daily twice asana practice you will learn the Shatkarma Kriyas (Yogic cleansing), Pranayama. Meditation and Yog Nidra. To Understand the philosophy behind everything you will learn Yoga History and Philosophy, Ayurveda History & Philosophy, Anatomy & Physiology, Yin Yoga Meridians and much more. Along with this you will learn the right posture alignment and teaching methodology which will help you to conduct classes as a Yoga Alliance Certified Yoga Teacher with http://www.bookretreats.com/.