Starting Monday's 22nd April, at the Ennerdale Community center 

Fortnightly Yin Yoga classes for perimenipause,  menopause, & postmenopause.

5pm-6:30pm

£10 per person.

Yoga mats and props available to use, or you can bring your own mat and favourite pillow.

A warm, cosy, safe space to enjoy a class specifically designed to help with cooling and soothing the body, hormone imbalance and mood swings.

Yin can also help relax the mind and body giving you an energy boost. Also helps allieviating lethargy and fatigue brought on by sleeping troubles through learning relaxation and breathing techniques for better sleep and body temperature control. 

10 spaces available in 1 class. 

Advanced bookings only

Contact me for more information