Event Dates: 1 December – 12 December
Location: Kunwar Yoga, Dehradun

 

The 100-Hour Yoga TTC at Kunwar Yoga is a 12-day foundational yoga training designed for beginners, practitioners, and those wanting to deepen their understanding of yogic sciences. This immersive program blends traditional yogic wisdom with modern teaching methods, offering a powerful balance of practice, theory, discipline, and self-growth.

 

 What You Will Learn

• Hatha Yoga & Asana Foundations

• Pranayama & Breathwork Techniques

• Yoga Philosophy & Classical Yoga Concepts

• Yoga Anatomy & Body Mechanics

• Alignment & Adjustment Basics

• Meditation & Yogic Lifestyle

• Introduction to Teaching Practice

• Ashtanga Introduction (Optional Evening Practice)

• Kriyas / Cleansing Basics

 

Updated Daily Schedule

(1 Dec – 12 Dec, daily)

TimeActivity9:15 AM – 10:15 AMAnatomy10:30 AM – 11:30 AMYoga Philosophy11:30 AM – 12:00 PMBreak12:00 PM – 1:00 PMAsana Basic1:00 PM – 2:00 PMAsana Alignment & Adjustment2:00 PMClass Ends

✔ Clean
✔ Professional
✔ Perfect for websites, brochures, or event listing pages.

 

Accommodation & Meals

• Clean, peaceful yoga campus in Dehradun

• Yogic vegetarian meals

• Comfortable rooms with attached bathrooms (for residential students)

 

Batch Size

• Limited 18-seat batch for personalized training

• Suitable for beginners & intermediate practitioners

 

Certification

Participants receive a 100-Hour Yoga Teacher Training Certificate from Kunwar Yoga (Yoga Alliance standards followed).

 

Course Fee

• Residential: ₹23,500 (12 days)

• Non-Residential: ₹13,500 (12 days)

• 20% advance required to book your seat

 

Rules & Guidelines

• No smoking/alcohol/non-veg on campus

• Maintain discipline, punctuality & silence hours

• Regular assignments & self-practice required

 

Additional Activities

• Nature walks & waterfall visit

• Kirtan & mantra meditation

• Study materials + free e-books

• Guidance from senior E-RYT certified teachers

 

Contact & Registration

WhatsApp / Call: +91 7906213478
Email: kunwar.ajitesh@gmail.com
Website: Kunwar Yoga