Discover the transformative power of yoga with 100 Hour Yoga Teacher Training in Dehradun by Kunwar Yoga, a 12-day Yoga Alliance USA registered foundation course designed for beginners, yoga enthusiasts, wellness professionals, and individuals who want to deepen their understanding of traditional yoga practices. The program combines ancient yogic wisdom with practical training, creating a balanced learning experience that supports both personal growth and future yoga teaching aspirations.

Situated in the peaceful environment of Dehradun, the course provides an opportunity to step away from everyday stress and immerse yourself in a disciplined yogic lifestyle. Under the guidance of experienced instructors, students learn the fundamentals of yoga through daily practice, theoretical sessions, meditation, and self-study while developing confidence, mindfulness, and overall well-being.

Course Overview

The 100 Hour Yoga Teacher Training is designed to build a solid foundation in yoga by introducing students to essential yogic concepts and practices. The curriculum focuses on improving physical strength, flexibility, breathing awareness, concentration, and mental balance while preparing participants for advanced teacher training programs.

Students receive comprehensive instruction in:

• Hatha Yoga
• Ashtanga Yoga
• Vinyasa Flow Fundamentals
• Pranayama Techniques
• Meditation Practices
• Yoga Philosophy
• Anatomy & Physiology
• Teaching Methodology
• Self Practice & Yogic Discipline

Why Attend This Event?

• Learn from a Yoga Alliance USA Registered Yoga School
• Experience authentic yoga training in Dehradun
• Build a strong foundation for future teacher training
• Improve flexibility, strength, posture, and mindfulness
• Study in a peaceful Himalayan environment
• Receive personalized guidance through small batch learning
• Develop healthy lifestyle habits through daily yoga practice

Training Schedule

Participants follow a structured daily routine that promotes discipline and holistic development.

• Morning Asana Practice
• Pranayama & Meditation
• Yoga Anatomy
• Yoga Philosophy
• Teaching Methodology
• Self Study
• Evening Asana Practice
• Reflection & Rest Time

Accommodation & Food

Residential students enjoy comfortable accommodation in a peaceful setting along with freshly prepared vegetarian meals inspired by traditional yogic nutrition. Healthy beverages and dietary options help participants stay energized throughout the program, with vegan and gluten-free requests accommodated when informed in advance.

Who Can Join?

This event is suitable for:

• Complete Beginners
• Yoga Practitioners
• Fitness & Wellness Professionals
• Meditation Enthusiasts
• Students Planning to Continue to 200 Hour YTTC
• Anyone Interested in Traditional Yoga Education

Course Highlights

• Duration: 12 Days
• Certification: Yoga Alliance USA Registered
• Location: Dehradun, Uttarakhand
• Learning Format: Theory + Practical Sessions
• Yoga Styles: Hatha Yoga, Ashtanga Yoga & Vinyasa Flow
• Focus Areas: Meditation, Pranayama, Anatomy, Philosophy & Teaching Skills

Benefits of Joining

By completing this program, participants will:

• Build a consistent yoga practice
• Understand classical yoga principles
• Improve physical and mental wellness
• Learn safe alignment and breathing techniques
• Develop confidence in yoga instruction fundamentals
• Create a strong base for advanced Yoga Teacher Training courses

Registration Information

Students can enroll by selecting an available batch through Kunwar Yoga and completing the registration process. The institute offers multiple sessions throughout the year, making it convenient for both Indian and international participants to begin their yoga journey.

Contact Details

Kunwar Yoga
Mahadev Residency, Old Nehru Colony, Dharampur, Dehradun, Uttarakhand – 248001

Phone / WhatsApp

• +91 8979462451
• +91 7906213478

Email

• kunwar.ajitesh@gmail.com