Kunwar Yoga – 200-Hour Yoga Teacher Training Course (TTC)

📅 Dates: 1 December – 28 December
📍 Location: Kunwar Yoga, Mahadev Residency, Old Nehru Colony, Dehradun, Uttarakhand

 

The 200-Hour Yoga Teacher Training Course at Kunwar Yoga is a complete and immersive program thoughtfully designed for yoga aspirants from India and around the world. This intensive 28-day training provides students with a deep understanding of traditional yoga, modern teaching methodologies, and the philosophical foundations of the yogic lifestyle. Set in the peaceful and picturesque atmosphere of Dehradun, this course helps students disconnect from distractions and reconnect with self-awareness, discipline, and spiritual growth.

Whether you are aspiring to become a certified yoga instructor, enhance your personal practice, or embark on a journey of self-transformation, this course offers the perfect blend of physical practice, theory, meditation, and practical teaching experience. At the end of the training, students earn the Yoga Alliance USA – RYT 200 certification, making them eligible to teach worldwide.

This December batch is especially popular because it allows students to complete a life-changing yoga journey before stepping into the new year with renewed energy, clarity, and purpose.

 

Daily Schedule

A disciplined daily routine plays a significant role in shaping the identity of a yoga practitioner. The structure of the program at Kunwar Yoga ensures that each student experiences balanced learning, enough rest, and consistent practice to build confidence and mastery.

9:15 AM – 10:15 AM — Anatomy

A detailed study of human anatomy, joints, bones, muscle groups, alignment sciences, and body mechanics. Students learn how the body moves during yoga and how to avoid injuries through proper technique.

10:30 AM – 11:30 AM — Yoga Philosophy

An exploration of classical yoga texts, including Yoga Sutras, concepts of the Eight Limbs of Yoga, yogic living, ethics, discipline, and the spiritual foundation of the practice. This subject helps students develop a deeper connection with yoga beyond physical postures.

11:30 AM – 12:00 PM — Break

Time to relax, reflect, and prepare mentally for the upcoming practical sessions.

12:00 PM – 1:00 PM — Asana Basics

Learning foundational yoga postures with correct technique, breath coordination, stability, and awareness. This session builds the foundation for advanced practice and teaching.

1:00 PM – 2:00 PM — Asana Alignment & Adjustment

A hands-on session focusing on alignment principles, posture correction, adjustment techniques, and verbal cueing. Students learn how to guide their future students safely and effectively.

2:00 PM — Class Ends

The remaining day is free for personal study, self-practice, journaling, or relaxation.

 

What the Course Includes

This teacher training course delivers an extensive curriculum designed to build confidence, discipline, and professional-level teaching abilities. Students receive in-depth training in:

✓ Asanas (Postures)

• Hatha Yoga primary series

• Vinyasa flow sequencing

• Ashtanga Yoga fundamentals

• Standing, seated, balancing, twisting, and inversion postures

• Posture benefits, contraindications, limitations, and variations

✓ Pranayama & Breath Control

• Anulom Vilom

• Kapalbhati

• Bhastrika

• Ujjayi breathing

• Advanced breath awareness techniques

✓ Meditation & Mindfulness

• Mantra meditation

• Trataka

• Breath awareness meditation

• Chakra meditation

• Yog Nidra (deep relaxation)

✓ Teaching Methodology

• Class sequencing

• Verbal cues & tone

• Demonstration techniques

• Class management

• Building your teaching style

• Safe teaching practices

✓ Yoga Anatomy & Physiology

• Skeletal system

• Muscular system

• Respiratory & nervous system

• Body alignment concepts

• Injury prevention

✓ Yoga Philosophy & Lifestyle

• Traditional yoga texts

• Concepts of karma, dharma, and self-discipline

• Yogic diet

• Building a yogic mindset

✓ Shatkarma (Yogic Cleansing)

• Jal Neti

• Sutra Neti

• Kapalbhati
  (Cleansing methods taught safely using provided kriya kits.)

✓ Practical Teaching Experience

Students teach their own yoga sessions under the guidance of experienced teachers to build stage confidence and teaching clarity.

 

Certification

Upon successful completion of attendance, assignments, practical teaching, and final evaluation, students receive:

Yoga Alliance USA – RYT 200 Certification

This globally recognized certification enables students to teach yoga professionally anywhere in the world.

 

Why Choose Kunwar Yoga?

• Highly experienced and certified yoga instructors

• Balanced combination of ancient tradition and modern science

• Peaceful learning environment in Dehradun

• Small batch size for personalized attention

• Affordable fee structure

• Strong focus on alignment and teaching practice

• Supportive and student-friendly atmosphere

 

Ideal For

This course is perfect for:

• Aspiring yoga teachers

• Intermediate yoga practitioners

• Gym & fitness trainers

• Wellness enthusiasts

• Meditation practitioners

• People seeking personal and spiritual growth

• Anyone looking for a structured and immersive yoga experience

 

Lead Teaching Faculty

• Yogacharya Ajitesh Kunwar – Founder & Lead Trainer

• Yogini Jyoti Kunwar – Co-Founder & Senior Teacher

• Yogini Anamika – Senior Yoga Instructor
  All teachers bring years of experience, compassion, and a structured teaching approach.

 

Course Fee

• Non-Residential: ₹16,500

• (Residential options available on request, including meals & accommodation)

 

What’s Included

• Complete 200-Hour Training

• Study Manuals & Course Material

• Kriya Kit (for cleansing practices)

• Practical Teaching Sessions

• Assessments & Certification

• Accommodation & Vegetarian Meals (if residential plan chosen)

 

 Registration & Contact

• Call / WhatsApp: +91 7906213478

• Email: kunwar.ajitesh@gmail.com

• Institute: Kunwar Yoga, Dehradun