On-line Mindfulness Session organised by staff in University of Glasgow Sport. Taking place on Thursday 20 March at 12:30

James Watt South Building 355

Benefits of Mindfulness include:

Being aware of our own thinking is key to living a more mindful life. Our thoughts often keep us stuck  and unable to move forward. Mindfulness helps bring awareness to our inner dialogue and through that awareness  create change to our thinking. When we are feeling under pressure we do often focus on the negativity instead of creating and visualising a positive outcome . Mindfulness empowers you to create an impactful outcome through awareness and action .