On-line Mindfulness Session organised by staff in University of Glasgow Sport. Taking place on Wednesday 4 December at 5pm in

42 Bute Gardens LT 916

Benefits of Mindfulness include:

Being aware of our own thinking is key to living a more mindful life. Our thoughts often keep us stuck  and unable to move forward. Mindfulness helps bring awareness to our inner dialogue and through that awareness  create change to our thinking. When we are feeling under pressure we do often focus on the negativity instead of creating and visualising a positive outcome . Mindfulness empowers you to create an impactful outcome through awareness and action .