Please note all events are free or donation based.  All proceeds from this event go to The Zone, please give donations on the day at the start of the class in the box provided. Suggested donation for each event is £5, any donation is gratefully received, please give as you are able. Thankyou!

Suitable for ages 18 and above.

Qigong and Workshop with Kath Revell, aka Ninja Granny
Qigong (pronounced “chi gong”) is an ancient Chinese art combining breath and movement. Gentle, slow, flowing movements improve your balance, strength and flexibility and help you relax and feel calm. Qigong develops your internal force or “Qi” (pronounced “chi”) and regular practice increases your energy. The movements are easy, natural and enjoyable to do. 

Bring: A yoga mat.

Nearest parking available: Trerieve Car Park and additional at St Nicholas School.