WellFest South East Cornwall 2025

All proceeds from this event will be donated to Looe Marine Conservation. 

Donations are made on the day at the start of the class, please being cash on the day. Please give what you can, suggested donation for each event is Concession £3, General £5, Give a little more £7.50. Any donation is gratefully received, please give as you are able. Thankyou!

Being Mindful in Nature – A Guided Beach Practice with Jackie Britzman

10.00 - 11.30 Sunday

Slow down, tune in, and connect with the natural world

Join us for a gentle, guided mindfulness session on the beach — an invitation to pause, breathe, and notice the present moment with curiosity and care.

Through simple grounding practices and sensory awareness, this session offers a chance to reconnect with yourself and the surrounding coastal landscape in a calm, supportive way.

No experience is necessary. Suitable for all adults, including beginners. You are welcome to sit, stand, or lie down — we’ll guide you to move and settle in a way that feels safe and comfortable for your body.

Please bring: something to sit on (like a towel or mat), water, layers for warmth, and anything else that helps you feel at ease outdoors.

This is not a therapy session or treatment, but a guided practice intended to support personal reflection and wellbeing.

Bio:

Jackie is a trained Counsellor, trained in Mindfulness & has worked in the NHS Talk Therapy service. Jackie runs a regular compassionate cafe along with other dedicated volunteers at the Torpoint Mosquito Club.