WellFest South East Cornwall 2025

All proceeds from this class will be donated to The Millpool Centre.

Donations are made on the day at the start of the class. Please give what you can, suggested donation for each event is Concession £3, General £5, Give a little more £7.50. Any donation is gratefully received, please give as you are able. Thankyou! Please bring a yoga mat, blanket and a drink.

Meditation with Mel Pegley
3.15 - 4.15 Sunday

Guided meditation for Health and Wellbeing

Take a pause from the busyness of life and join us for a deeply restorative meditation session designed to bring calm to the mind, balance the body, and nourish the spirit.

In this gentle session you will be guided through simple breathing practices and mindfulness techniques that can:

Reduce stress and quieten racing thoughts

Support better sleep and improved focus

Encourage relaxation and lower tension in the body

Boost mood, resilience and overall wellbeing

No experience is needed, simply come as you are and allow yourself the gift of stillness.  You will leave feeling lighter, clearer and more connected to yourself.

Bio

Mel is passionate about helping people to improve their lives by supporting them through significant life change with my business Believe in Life Change.

I offer holistic life & recovery coaching, mindfulness facilitation, yoga and compassionate inquiry a somatic based therapeutic approach to recovery from trauma & addiction.

www.facebook.com/groups/believeinlifechange