WellFest South East Cornwall 2025

All proceeds from this class will be donated to The Millpool Centre.

Donations are made on the day at the start of the class. Suggested donation for each event is £5. Any donation is gratefully received, please give as you are able. Thankyou!

Pilates for Midlife with Jennie from Cove, Mind and Body

10.00 - 11.00 Saturday

www.covecornwall.co.uk

Join me on the mat for a rejuvenating Pilates session designed specifically to support your mind & body in midlife. In this nurturing class, we’ll focus on:

• Breathing and mindful movement for relaxation

• Pelvic floor exercises to support bladder control and reduce risk of prolapse

• Exercises to improve balance and bone density

• Mobility exercises to help you move through daily life with ease

Whether you’re just beginning to explore Pilates or looking to deepen your practice, I look forward to welcoming you!

Bring: a yoga mat

Bio:

Jennie is a soft tissue therapist, Pilates instructor, and women’s coaching specialist. She has over 10 years experience supporting clients to manage common ailments such as arthritis, sports injuries, and joint replacements. Jennie considers movement to be an important pillar of self care that can be a vehicle to a fulfilled life. Through her work she aims to empower people she works with to understand their own bodies and find ways to make movement work for them.