WellFest South East Cornwall 2025

All proceeds from this class will be donated to The Millpool Centre.

Donations are made on the day at the start of the class. Please give what you can, suggested donation for each event is Concession £3, General £5, Give a little more £7.50. Any donation is gratefully received, please give as you are able. Thankyou!Yin Yoga with Donna Davidson from Keynvor Yoga

Description:

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

I qualified as a yoga teacher at the Bristol School of Yoga in 2021. Since then, I’ve continued my training with a postgraduate course in Yin Yoga, also at the Bristol School, followed by an advanced Yin Yoga course with the renowned Norman Blair in April 2023.

Bio:

As I’ve grown older, I’ve felt a deep need to slow down and truly listen to my body. This led me to discover Yin Yoga — a gentle, grounding, and restorative practice that has become a daily passion and a vital support for both my body and mind.

I look forward to sharing this beautiful practice with you, and helping you experience the many benefits it offers.