WellFest South East Cornwall 2025

All proceeds from this class will be donated to The Millpool Centre.

Donations are made on the day at the start of the class. Please give what you can, suggested donation for each event is Concession £3, General £5, Give a little more £7.50. Any donation is gratefully received, please give as you are able. Thank you!, 

Zen Based Yoga, Meditation and Mindfulness with Craig Williams

Working with your physical alignment, the flow of energy in your body, and your awareness (mindfulness). Combining the awakening practice of coming to know your true nature with movement to boost your vitality, health and well-being. Rather than set fixed sequences, we explore creative responses to the moment's needs.

Zen Yoga
Working with your physical alignment, the flow of energy in your body, and your awareness (mindfulness). Combining the awakening practice of coming to know your true nature with movement to boost your vitality, health and well-being. Rather than set fixed sequences, we explore creative responses to the moment's needs.
Zen meditation and mindfulness
Zen has a long and distinguished history of teaching meditation and mindfulness as a way of boosting health and well-being, as well as awakening to our true nature.

Craig became a yoga, meditation, and mindfulness teacher under Daizan Roshi, the first Englishman to become a Zen Master, in the Rinzai school of Buddhism.

craig@z-e-n.co.uk