Please note all events are free or donation based.  All proceeds from this event go to the Village Hall, please give donations on the day at the start of the class in the box provided. Suggested donation for each event is £5, any donation is gratefully received, please give as you are able. Thankyou!

Suitable for ages 18 and above.

Yin yoga is a slower paced more meditative practice while in Yin Yoga the poses are held for a longer period of time, typically 3 to 5 minutes. It target’s the deepest tissue of the body, our connective tissues, ligaments, joints, bones the fascia networks of the body and meridians. 

This in contrast to Yang Yoga practice such as vinyasa yoga which targets the muscles. 

Some of the benefits of a regular Yin Yoga practice can include. 

Calms and balances the mind and body. 

Reduces stress and anxiety .

Increases circulation 

Improves flexibility 

Releases fascia and improve joint mobility 

Balances the internal organs and improves the flow of chi of prana.

Class in the hall will be a prop based practice, where I will support your individual needs. 

All abilities welcome. 

Bring:  Please wear comfortable clothes, bring a blanket and a yoga mat. 

Nearest parking available: Trerieve Car Park and additional at St Nicholas School.