Please note all events are free or donation based.  All proceeds from this event go to The Zone, please give donations on the day at the start of the class in the box provided. Suggested donation for each event is £5, any donation is gratefully received, please give as you are able. Thankyou!

Suitable for ages 18 and above.

This yoga class takes influences from my dance movement background, fundamental and natural movement techniques as well as more traditional yoga practices. Expect fluid, spacious sequences to open the body and explore the range of movement available to us. Designed to build strength, flexibility and time to reconnect with your body. This class will reflect the sessions run on Friday mornings from 9:15-10:15 at The Zone. 

About Sally:

Trained at Roehampton University in Contemporary Dance, Sally has spent over 20 years using dance and movement to creatively explore ideas and connect with others. Sally completed her 200hr TT in yoga with Yoga Like Water in 2020. Her Friday morning yoga sessions at The Zone in Downderry bring her much joy and the privilege to explore this new discipline with a beautifully generous community.

Bring: A yoga mat.

Nearest parking available: Trerieve Car Park and additional at St Nicholas School.