Reset your mind in minutes with Simone Moir, author of the Empowered Butterfly Method, 12-1pm, room 166

The ultimate self-help tool requiring little discipline, no extra time, and creating a daily mental check-in we can all benefit from, no matter our stress levels or background. Like toothbrushing now, mental health check-ins can become just as universal. This quirky, easy-to-learn method fits into bathroom breaks, helping to reset your nervous system, promoting mental clarity and balance. It’s accessible, discreet, and effortless to integrate.