Highlights of 200-Hour Yoga Teacher Training in Rishikesh and Kerala

Tuesday, January 3, 2023

Highlights of 200-Hour Yoga Teacher Training in Rishikesh and Kerala

Tuesday, January 3, 2023

What you need to know

If you are a beginner, you must choose a 200 hour Yoga Teacher Training in Rishikesh as it is the first step to beginning your Yoga Journey. With the help of intense and ancient Yogic techniques, you will get to develop an understanding of insights into Yogic Philosophy. 

  • An opportunity to understand the philosophy of Hatha Yoga

  • Performing the Asanas of Hatha Yoga

  • Complete the Primary series of Ashtanga Vinyasa Yoga in Mysore style

  • Developing an Intense understanding of Yoga Anatomy and Physiology 

  • Importance of Adjustment and Alignment in Yoga

  • Yoga Darshan – Understanding the Philosophy of Yoga

  • Mantra Yoga – Meaning and Purpose of Yoga

  • Dhyana – Meditation – Practical and Theoretical understanding

  • Yoga Nidra – Pratyahara

  • Shatkarma – The Yogic cleansing Theory includes Neti, Tratak, and Kapabhati

  • Insight into the glorious history of Yoga – Purpose of the Practice

  • The yogic way of living 

  • Learning the Sanskrit language

  • Teaching procedure or methodology 

  • Basic understanding of Ayurveda

Participate in a 200 hour yoga teacher training in Kerala to begin your yogic journey amidst the tranquil aura and under the bona fide and certified Yoga Teachers of Yoga Vidya school.

Health and Hygiene 

We ensure health and hygiene as our top priority, 

  • Students getting both doses of the COVID-19 vaccine and having valid vaccination certification are the only ones allowed to attend the course.

  • The students must have a printed negative PCR certification, which is taken just 72 hours before departure.


  • We use chemicals for cleaning to fight against the coronavirus

  • All the towels, linens, and laundry is done maintaining the guidelines of local authorities

  • Common areas and guest accommodations are disinfected from time to time

  • Accommodation partners strictly follow the local authorities' guidelines

  • Activity equipment is disinfected before and after the use

Physical Distance

  • Availability of cashless payment

  • Instructors do maintain a distance from the clients

  • Activities usually take place outside

Safety Measures

  • All the staff do follow all the safety protocols which are given by the local authorities

  • Placement of hand sanitizer in active areas and guest rooms

  • Health check procedures

  • Availability of first aid

  • A different is available to isolate infected COVID-19 patients

  • Protective masks for staff and clients


Yoga Vidya school is a popular yoga school that is certified by Yoga Alliance. We offer different Yoga alliance certified courses such as Yoga Teacher Training courses 100, 200, 300, and 500 hours. We also conduct pranayama theory, adjustment and alignment asanas, breathe detox, Ashtanga, Pranayama Sadhna, Chakra marathon, Yoga Philosophy, Yoga darshan, and many others. 


  • Tuesday, January 3, 2023
  • Doors open 3:00 AM
  • Timezone: India Time
  • Add to calendar