A gentle one day retreat at the beautiful Old Hall Community in East Bergholt on the Essex/ Suffolk border. Relax with simple hatha yoga and restorative yoga nidra. Celebrate the beauty of mother earth as you connect with nature during a meditation walk. Bathe in the healing sounds of the gong and other instruments during our magical sound journey. Bring a smile to your face with uplifting kirtan chants and songs. Yoga, meditation and kirtan with Sarah (Savitri) of Your Space and musical accompaniment from Omar.