Join a 200 hour yoga ttc in rishikesh at Rishikul Yogshala and experience authentic yoga in the spiritual heart of India. This 23-day residential program is designed for beginners, practitioners, and aspiring yoga teachers who want to build a strong foundation in yoga while experiencing traditional Rishikesh yoga.

The program combines Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Yoga Philosophy, Anatomy, Mantra, Yoga Nidra, Shatkarma, Ayurveda, and Teaching Methodology. It is a complete yoga training in Rishikesh designed to develop both personal practice and practical teaching skills.

200 Hour Yoga TTC Schedule

The training follows a structured daily routine that begins early in the morning and continues through yoga practice, study, meals, meditation, and self-study.

Daily Schedule:

• 6:25 AM – 6:40 AM: Herbal Tea
• 6:40 AM – 8:10 AM: Ashtanga Yoga
• 8:25 AM – 9:25 AM: Pranayama
• 9:25 AM – 10:25 AM: Breakfast
• 10:45 AM – 11:45 AM: Yoga Philosophy
• 12:00 PM – 1:00 PM: Adjustment & Alignment
• 1:00 PM – 2:00 PM: Lunch
• 3:00 PM – 4:00 PM: Mantra
• 4:00 PM – 4:15 PM: Break
• 4:15 PM – 5:45 PM: Hatha Yoga
• 6:00 PM – 7:00 PM: Meditation / Yoga Nidra
• 7:00 PM – 8:00 PM: Dinner
• 8:00 PM – 9:00 PM: Self-Study
• 10:00 PM: Lights Off

Wednesdays are dedicated to workshops and excursions, while Sundays provide time for rest, self-study, exploration, and personal reflection. The timetable may be adjusted depending on teacher availability, weather, or other circumstances.

Course Timeline

The monthly program begins with student check-in on the 6th of the month before 7:00 PM. The orientation and opening ceremony take place on the 7th at 2:00 PM. Students follow the full training schedule throughout the month before completing their certification ceremony on the 29th at 10:30 AM. Check-out is on the 30th at 10:30 AM.

Set in a peaceful Rishikesh yoga ashram environment near Ram Jhula and the Ganga, the program gives students the opportunity to experience yoga beyond the classroom. The school provides accommodation, Sattvic meals, yoga materials, and a supportive learning environment.

Rishikul Yogshala is a dedicated yoga school in Rishikesh offering traditional and structured yoga courses in Rishikesh for students from around the world. The program is suitable for those looking to deepen their practice, develop teaching skills, or begin their journey toward becoming a certified yoga teacher.

Whether you are searching for a yoga shala, a professional yoga center in Rishikesh, or a comprehensive 200 hour yoga teacher training in India, this 23-day residential experience offers a structured path to learn, practise, and grow.

Experience authentic Rishikesh yoga, study with experienced teachers, connect with an international yoga community, and begin your journey with a trusted Rishikesh yoga teacher training center.

Event: 200 Hour Yoga TTC in Rishikesh
Duration: 23 Days
Location: Rishikesh, India
Certification: Yoga Alliance USA – RYT 200
Course Starts: 7th of Every Month
Course Ends: 30th of the Same Month
Level: Beginner to Intermediate
Yoga Styles: Hatha & Ashtanga
Language: English